PinnedJay AshmanThe world is shit, but you don’t need to be.I am an active nihilist, or what some like to call, a positive nihilist.Mar 18, 20221Mar 18, 20221
Jay AshmanMy past, my present, my future. Part 3Writing this all down is surreal because I feel disassociated from it. It’s akin to telling a story about a life that doesn’t exist…May 13May 13
Jay Ashman#KCStrongLess than one mile from my apartment, at Union Station, 22 people were shot, including nine children, and one woman was killed on a day…Feb 17Feb 17
Jay AshmanMy past, my present, my future. Part 2Where did this all start? The easy answer would be I was angry and chose to misdirect it on things I had no control over rather than work…Apr 18, 2023Apr 18, 2023
Jay AshmanMy past, my present, my future. Part 1 of many.Today I walked into the QT on Southwest Blvd in Kansas City, where a homeless black man sat on the edge of the steps. He looked hungry and…Apr 17, 20233Apr 17, 20233
Jay AshmanFrom my mailing list.It is 6:50 am on a Sunday, and I am up working on the weekly workouts for my clients and some residual nutrition check-ins that were late…Mar 19, 2023Mar 19, 2023
Jay AshmanAllow yourself to feelThe past few months have been a mental hell. Significant life changes, stress, anger, and crippling depression ravaged me like a killer.Jan 9, 20232Jan 9, 20232
Jay AshmanWhen the snow fellThere are moments in life that stand out for their impact on us. Those moments can be triumphant or tragic. These moments can be remembered…Dec 20, 2022Dec 20, 2022