PinnedJay AshmanThe world is shit, but you don’t need to be.I am an active nihilist, or what some like to call, a positive nihilist.7 min read·Mar 18, 2022----
Jay Ashman#KCStrongLess than one mile from my apartment, at Union Station, 22 people were shot, including nine children, and one woman was killed on a day…2 min read·Feb 17, 2024----
Jay AshmanMy past, my present, my future. Part 2Where did this all start? The easy answer would be I was angry and chose to misdirect it on things I had no control over rather than work…4 min read·Apr 18, 2023----
Jay AshmanMy past, my present, my future. Part 1 of many.Today I walked into the QT on Southwest Blvd in Kansas City, where a homeless black man sat on the edge of the steps. He looked hungry and…3 min read·Apr 17, 2023--3--3
Jay AshmanFrom my mailing list.It is 6:50 am on a Sunday, and I am up working on the weekly workouts for my clients and some residual nutrition check-ins that were late…4 min read·Mar 19, 2023----
Jay AshmanAllow yourself to feelThe past few months have been a mental hell. Significant life changes, stress, anger, and crippling depression ravaged me like a killer.3 min read·Jan 9, 2023--1--1
Jay AshmanWhen the snow fellThere are moments in life that stand out for their impact on us. Those moments can be triumphant or tragic. These moments can be remembered…7 min read·Dec 20, 2022----
Jay AshmanI don’t hate conservatives, but…When I was 18, I helped my cousin run for Congress. He was a Republican and lost to a Democrat in that election. It was 1992. He stayed…2 min read·Jul 21, 2022----
Jay AshmanDemonolatry and me, perfect togetherI posted this pic on Facebook five days ago by writing this:7 min read·May 26, 2022--1--1